Therapy is often misunderstood as “just talking.” This reflective piece offers a therapist’s perspective on the depth, care, and intention behind the work.

The New Year can be a difficult time for many. This article explores the psychological pressure of “new year, new me” and how loneliness, anxiety and depression can be amplified in January.

Discover why rest looks different for ADHD adults and how active rest supports real recovery, emotional regulation, and burnout prevention.

We often say “I have anxiety” when we’re simply stressed or overwhelmed. This piece explores where stress ends and anxiety begins - and why knowing the difference helps us respond more compassionately to ourselves.

Therapy is, at its heart, a relationship. Whether it happens on a screen or in a room, the essence remains the same: connection, presence, and the courage to be seen.

An honest letter from me, to you.

Attachment styles play a powerful role in how we form and maintain relationships. This article explores secure, anxious, avoidant, and anxious-avoidant attachment styles, how they develop, and how awareness and therapy can help create healthier, more secure connections.

Feeling anxious without knowing why is common. This article explains how anxiety is triggered by automatic thoughts, attention and avoidance, and offers practical CBT-based strategies to help manage anxiety.

We are living in a VUCA world defined by volatility, uncertainty, complexity and ambiguity. This article explores how these conditions affect mental health, trauma and coping, and offers practical psychological strategies to adapt and grow during uncertain times.

Schema therapy helps explain how early unmet emotional needs create patterns that influence thoughts, feelings and behaviour. This article breaks down schema theory in a clear, non-clinical way, exploring schemas, modes, triggers and healthier coping strategies.

I recently read an article in an advice column to readers writing in with psychological questions. As you can imagine, it’s the type of column we all click on to read, its catchy, it pulls us in with attention grabbing headlines on questions we may ask ourselves all the time. With this particular article, a woman wrote in asking how to help her partner through his depression and how to cope with the difficulties that come up in the relationship. The psychologist responded wit

Today my therapist broke up with me. There was no ‘it’s not you, it’s me’ chat, because it was clear ‘it’s me’. I was ready for it. And it felt really good. Not because I didn’t want her in my life. If it was socially appropriate to have refused to leave the therapy room, I would have insisted my therapist drag me out on the street by my feet. ‘You want me to leave? Make me!’ This shit is addictive, more so than the drinking, the drugs and meaningless sex used to mask my rea

Many people wonder who psychologists see and whether their problems are “serious enough.” This article explores why therapy is for normal people with normal problems, all seeking happiness and support.