A reflective look at online therapy from a psychodynamic perspective, exploring what changes, what remains, and how therapeutic nuance continues to emerge beyond the consulting room.

Therapy is often misunderstood as “just talking.” This reflective piece offers a therapist’s perspective on the depth, care, and intention behind the work.

The New Year can be a difficult time for many. This article explores the psychological pressure of “new year, new me” and how loneliness, anxiety and depression can be amplified in January.

Exploring an ADHD assessment can feel like a big step. This piece walks you through the process, from self-screening to what happens during an online session - with compassion and clarity.

Therapy is, at its heart, a relationship. Whether it happens on a screen or in a room, the essence remains the same: connection, presence, and the courage to be seen.

An honest letter from me, to you.

We are living in a VUCA world defined by volatility, uncertainty, complexity and ambiguity. This article explores how these conditions affect mental health, trauma and coping, and offers practical psychological strategies to adapt and grow during uncertain times.

I recently read an article in an advice column to readers writing in with psychological questions. As you can imagine, it’s the type of column we all click on to read, its catchy, it pulls us in with attention grabbing headlines on questions we may ask ourselves all the time. With this particular article, a woman wrote in asking how to help her partner through his depression and how to cope with the difficulties that come up in the relationship. The psychologist responded wit

Many people wonder who psychologists see and whether their problems are “serious enough.” This article explores why therapy is for normal people with normal problems, all seeking happiness and support.