The strengths of ADHD are often overlooked in assessment and work settings. This article explores ADHD flow, creativity, adaptability, and why environment matters more than fixing neurodivergent minds.

ADHD and anxiety often show up together - but they’re not the same thing. This blog explores how they overlap, why emotional overwhelm connects them, and gentle ways to understand and support yourself.

Emotions can feel louder when you live with ADHD traits. This blog explores emotional overwhelm, rejection sensitivity, and gentle ways to find emotional balance.

ADHD in adults often looks different from what we expect. This post explores overlooked ADHD traits, the nuances of self-awareness, and the power of understanding your own patterns.

Exploring an ADHD assessment can feel like a big step. This piece walks you through the process, from self-screening to what happens during an online session - with compassion and clarity.