Therapy is often misunderstood as “just talking.” This reflective piece offers a therapist’s perspective on the depth, care, and intention behind the work.

The New Year can be a difficult time for many. This article explores the psychological pressure of “new year, new me” and how loneliness, anxiety and depression can be amplified in January.

We often say “I have anxiety” when we’re simply stressed or overwhelmed. This piece explores where stress ends and anxiety begins - and why knowing the difference helps us respond more compassionately to ourselves.

Many people wonder who psychologists see and whether their problems are “serious enough.” This article explores why therapy is for normal people with normal problems, all seeking happiness and support.