top of page
Home
About Me
ADHD Page
Blog
Contact Me
Menu
Close
Search
All Posts
Neurodiversity Mental Health
Online Therapy
Mental Health
Wellbeing
ADHD
Mood Disorders
Attachment Theory
Anxiety
Psychological Theories
Therapy
ADHD and Rest: Why Traditional Relaxation Doesn’t Work, and What Actually Helps
Discover why rest looks different for ADHD adults and how active rest supports real recovery, emotional regulation, and burnout prevention.
Juandri Buitendag
Dec 12, 2025
3 min read
Insights and Inspiration
Discover expert insights, thoughtful reflections, and practical guidance to support your wellness journey.
Get a Consultation
About Me
Home
About Me
ADHD Page
Blog
Contact Me
bottom of page
.png)
