A common theme that comes up during my clients’ therapy is the question of attachment styles. We often work around this theory due to the...

You’re feeling anxious? But – not completely sure why exactly? I hear this all the time from my clients who experience anxiety . They...

If you are like me, then you have not yet come across the term VUCA. It’s kind of a trendy little acronym for volatility, uncertainty,...

I find that there is a massive gap between psychologists’ knowledge of theories and the understanding of those theories by clients. One...

I recently read an article in an advice column to readers writing in with psychological questions. As you can imagine, it’s the type of...

Today my therapist broke up with me. There was no ‘it’s not you, it’s me’ chat, because it was clear ‘it’s me’. I was ready for it. And...

What do I get asked most as a psychologist? Besides whether I’m reading your mind on initially meeting you, or whether I am analysing you...